A personal sleep and recovery dashboard that pulls your sleep, activity, and heart-rate data from Google Health into one place — with a sleep score that judges each night against your own patterns, not just a generic target.
Built around your own patterns
Rolling averages, personal records, and streaks tracked over daily, 3-day, 7-day, and 30-day windows — so a single bad night never distorts the bigger picture.
A sleep score that understands context
Weighs consistency against your own bedtime and wake patterns, credits deliberate early nights that pay off sleep debt, and tracks recovery over several nights rather than judging one night in isolation.
Training load, not just steps
Computes acute:chronic workload ratio (ACWR) from your activity data, so effort is tracked relative to your own recent baseline.
Your data, your control
Read-only access to your Google Health data. Nothing is shared with third parties, sold, or used for advertising. See the Privacy Policy for details.